Several factors can cause bad back pain: sprains, injuries, improper form during working out, or having bad posture. Regardless of what’s causing your back pain, we can all agree that it can be hard to get rid of. Luckily, sleeping on a quality mattress can help significantly.
Finding the best mattress for bad back pain is not easy, especially considering the myriad of options on the market, which is why we reviewed eleven mattresses to get you inspired. We hope that by the end of this article, you will have found your match.
Mattress | Price | Firmness | Free trial | Warranty |
---|---|---|---|---|
Simba Hybrid Pro Mattress | £820 | Medium-firm | 200-night | 10 years |
EveSleep The Original Mattress | £320 | Medium-firm | 100-night | 10 years |
Silentnight 1200 Eco Comfort Mattress | £340 | Medium-firm | 60-night | 5 years |
Emma Original Mattress | £360 | Medium-firm | 200-night | 10 years |
Inofia Sleep Hybrid Mattress | £330 | Medium-firm | 100-night | 10 years |
Rest Assured Adleborough 1400 Pocket Ortho Mattress | £270 | Extra-firm | / | 5 years |
Vesgantti Pocket Sprung Mattress | £250 | Medium-firm | 100-night | 10 years |
Brook and Wilde The Lux Mattress | £550 | Range of firmness | 100-night | 10 years |
Dormeo Ostasmart Hybrid Mattress | £500 | Medium-firm | 60-night | 18 years |
John Lewis & Partners Classic Collection Ortho Suppor | £400 | Medium-firm | 60-night | 7 years |
OTTY Hybrid Mattress | £300 | Medium-firm | 100-night | 10 years |
Topics
1. The Simba Hybrid Pro Mattress: Best Overall Mattress for Bad Back Pain
If you don’t have any particular preferences and are looking for a mattress that can get the job done and help with back pain, then you might want to consider purchasing the Simba Hybrid Pro Mattress – our best overall pick for a mattress targeted towards people with back pain.
Pros
- Amazing airflow
- Seven innovative layers for comfort
- Plush topmost layer
- Ten-year guarantee and a 200-night free trial
It’s considered a medium-firm mattress; however, with the plush wool layer on top, you can expect a softer feel than a traditional medium-firm mattress.
The 5,000 titanium Aerocoli springs allow for maximum airflow and encourage even weight distribution. You will no longer experience any extreme temperatures while you sleep.
With a total of seven layers, the mattress will keep you supported throughout the entire night and will alleviate any back pain you might suffer. The majority of customers have experienced an improvement in terms of back pain and stiffness within a few days of purchasing the mattress.
On top of that, The Simba Hybrid Pro Mattress comes with a ten-year guarantee and a 200-night free trial.
Cons
A few customers have complained about a chemical smell upon first opening the package. The smell usually goes away after a few hours.
2. EveSleep The Original Mattress: Best Budget-Friendly Mattress for bad Back Pain
Having a high-quality mattress that helps with back pain doesn’t have to come at a price, and the EveSleep The Original Mattress is proof of that. It will ensure that you wake up with a smile on your face every day, all the while without breaking the bank.
Pros
- Partner-friendly
- Pressure relief
- Ten-year warranty and a 100-night free trial
Containing three layers of memory foam, the mattress helps remove the tension from your pressure points, including your back. Soreness and pain in the lower and upper back area will be a thing of the past.
Another advantage that comes with the memory foam is that it makes the mattress partner-friendly. If you toss and turn throughout the night, the motion won’t disturb your partner or wake them up.
This material also ensures that the mattress will remain breathable regardless of the current temperature or humidity levels.
The mattress comes with a ten-year warranty and a 100-night free trial.
Cons
Some customers have found the mattress to be on the firm side, despite being declared as medium-firm.
3. Silentnight 1200 Eco Comfort Mattress: Best Sustainable Mattress for Bad Back Pain
Being sustainable is made easy with the Silentnight 1200 Eco Comfort Mattress. This award-winning mattress promises to give you the best sleep of your life without harming the environment.
Pros
- Eco-friendly
- Tailored support
- Breathable
- 60-night free trial and a five-year warranty
The materials used in the making of this mattress are ethically-sourced and sustainable. The soft knit cover serves as a topmost layer and feels smooth and luxurious on the skin.
Being medium-firm, it’s a great option for those who don’t like too soft or rock-hard mattresses.
Since it’s a pocket-sprung mattress, you can expect it to provide tailored support to your specific body.
In addition, it’s also hypoallergenic and suitable for people with sensitive skin.
Silentnight offers a 60-night free trial and a five-year warranty with every purchase.
Cons
A few customers have found the mattress to be too firm for their personal preferences.
4. The Emma Original Mattress: Most Versatile Mattress for Bad Back Pain
Innovative, pressure-relieving, and suitable for every type of sleeper, the Emma Original Mattress has all the prerequisites for a quality mattress that has the potential to help with bad back pain.
Pros
- Breathable
- Supports your body and provides an even weight distribution
- Ten-year guarantee and a 200-night free trial
With the help of the different types of foams used in its structure, the mattress will help distribute the weight of your body evenly, which, in turn, can help with any pain you might be experiencing.
The Emma mattress will only cost you £360, so it’s likely to fall under most people’s budget.
Its multi-layer structure doesn’t prevent the mattress from being breathable, so expect to be sufficiently cool in spite of hot weather and humidity.
The foams also help support your spine and cradle your body in the perfect way.
The Emma Original Mattress comes with a ten-year guarantee and a 200-night free trial, giving you an ample amount of time to decide if it’s a good match.
Cons
Some people have stated that the mattress started to sag after a couple of months of usage.
5. Inofia Sleep Hybrid Mattress: Best Handcrafted Mattress for Bad Back Pain
The Inofia Sleep Hybrid Mattress is one of the most supportive and breathable mattresses on the market, while simultaneously being incredibly affordable. It’s made of high-quality handcrafted materials that give it a luxuriously soft touch.
Pros
- Temperature regulation
- Relieves pressure points and supports the spine
- Ten-year warranty and a 100-night free trial
One of the many reasons why the Inofia Sleep Hybrid Mattress is included in our list is because of its pressure and pain-relief properties. The Cloud Memory foam is designed to relieve the pressure points in your body and support your spine during the night, promoting a healthy spine alignment.
The handcrafted materials, including the Premium Jacquard fabric, add a plush layer to the top that will support you while you sleep. On top of that, they’re breathable and won’t allow for any extreme temperatures during the warm months.
The mattress also minimizes movement and noise, so if you sleep with your partner, you won’t have to worry about waking them up in the middle of the night.
The Inofia Sleep Hybrid Mattress is hypoallergenic and suitable for people with allergies and sensitive skin.
In addition, you will receive a ten-year warranty and a 100-night free trial.
Cons
A couple of customers have found the Inofia Sleep Hybrid Mattress to be not bouncy enough.
6. Rest Assured Adleborough 1400 Pocket Ortho Mattress: Best Extra Firm Mattress for Bad Back Pain
Anyone who loves their mattresses extra firm will benefit from the Rest Assured Adleborough 1400 Pocket Ortho Mattress. Snug, soft, and supportive, it can provide long-lasting comfort and back pain alleviation.
Pros
- Moulds to your body
- Breathable
- Affordable
- Five-year guarantee
The 1400 pocket springs adapt to your silhouette perfectly, while this kind pf personalized support helps support your back as you sleep. The hand-tufted fillings only add to your sense of support, resulting in a good night’s rest.
The Rest Assured Adleborough 1400 Pocket mattress is free from foam and chemicals, which, in turn, prevents it from acquiring mould and dust mites.
With a plethora of air vents scattered on the border, the mattress allows for maximum airflow, keeping you comfortable even on the hottest days.
Moreover, it will cost you around £270, making it quite affordable.
The mattress comes with a five-year guarantee.
Cons
Some people have found the mattress to be more firm than they expected.
7. Vesgantti Pocket Sprung Mattress: Best Mattress for Bad Back Pain for Partners
If your partner is a light sleeper, the chances of them waking up from your movement during the night are high. In order to prevent disturbing your partner’s sleep, it’s important to invest in a quality mattress that will absorb movements and noise. The Vesgantti Pocket Sprung Mattress is our best pick for partners who need extra back support.
Pros
- Prevents noise and movement
- Hypoallergenic
- Ten-year warranty and a 100-night free trial
One of our favourite features of this mattress are the noise-absorption and movement-prevention – we guarantee that your partner will love it.
Not only does the Vesgantti Pocket Sprung Mattress help prevent any movement from tossing and turning, but it’s also breathable and cooling, making it a great choice if you live in extreme climates.
The individually wrapped pocket springs ensure that the pressure points of your body remain supported throughout the entire night.
The Vesgantti Pocket Sprung Mattress is hypoallergenic and non-toxic, deemed as safe to use even for people with severe allergies.
Vesgantti offers a 100-night free trial and a ten-year warranty.
Cons
You might have to wait a full day for the mattress to fully inflate.
8. Brook and Wilde The Lux Mattress: Best Luxury Mattress for Bad Back Pain
A mattress is one of the most important investments you’ll ever make in your life, which is why some people aren’t hesitant to spend a little extra money on it. If this is you, consider the Brook and Wilde The Lux Mattress – our recommendation for a luxury mattress that simultaneously supports your back and spine.
Pros
- A range of firmness
- Six layered design
- Cooling and breathable
- Ten-year warranty and a 100-night free trial
With a total of six luxurious layers, the mattress supports your spine and promotes a healthy posture, which is crucial for back health.
It has a range of firmness, so you can pick and choose the level according to your specific preferences.
The cooling memory foam located on the top layer is bound to prevent any overheating during the summer months.
A total of 2,000 pocket springs collaborate in order to reduce the pressure points in your body, preventing any pain or stiffness from occurring and treating any existing pain.
Brook and Wilde offer a ten-year warranty and a 100-night free trial, giving you a sufficient amount of time to decide if this is the right mattress for you.
Cons
The mattress is on the more expensive side, so it won’t be affordable for everyone.
9. Dormeo Ostasmart Hybrid Mattress: Best Hypoallergenic Mattress for Bad Back Pain
The three-layered Dormeo Ostasmart Hybrid Mattress is guaranteed to help you keep your allergies at bay. On top of being hypoallergenic, it’s also amazingly supportive and breathable – features that are crucial for a comfortable sleep.
Pros
- Cooling and breathable
- Anti-bacterial, anti-mould, and anti-dust mite
- 60-night free trial and an 18-year warranty
Due to the smart zoning system, the mattress is able to support the pressure points in your body and prevent any soreness.
The three layers in its structure include a plush memory foam top layer that is designed to provide comfort and be gentle on your body.
Additionally, the mattress guarantees that optimal airflow is achieved even in high temperatures. No more uncomfortable night sweats. Another feature that ensures your mattress is kept cool is the Ostrasprings included in the mattress.
The mattress is completely anti-bacterial, anti-mould, and anti-dust mite, making it one of the best mattresses if you’re struggling with allergies or sensitive skin.
Dormeo offers a 60-night free trial and an 18-year warranty.
Cons
Some people consider the Dormeo Ostasmart Hybrid Mattress to be thinner than they expected.
10. John Lewis & Partners Classic Collection Ortho Support: Most Supportive Mattress for Bad Back Pain
People who experience chronic back pain could seriously benefit from extra support while they sleep. And that’s when the John Lewis & Partners Classic Collection Ortho Support comes in – our top choice for the most supportive mattress.
Pros
- Made of breathable materials
- Pressure relief and back support
- Seven-year guarantee and a 60-night free trial
What makes the John Lewis & Partners Classic Collection Ortho Support so supportive? It contains multiple layers of polycotton fillings, in addition to a ReActive Pocket Spring system. The conjunction of the two results in superior support for your pressure points and your back, allowing you to get a comfortable rest.
The materials used in the making of the mattress, like the premium cotton fillings, guarantee maximum breathability regardless of the seasons.
In addition, the mattress has a chemical-free finish, making it a great choice for anyone who loves having their products as natural as possible.
John Lewis & Partners include a seven-year guarantee and a 60-night free trial with every purchase.
Cons
The mattress is on the firmer side, so if you prefer sleeping on a softer surface, you should probably opt for another option from our guide.
11. The OTTY Hybrid Mattress: Best Temperature-Regulating Mattress for Bad Back Pain
Everyone who lives in an extreme climate is in dire need of a temperature-regulating mattress, and we may have found the perfect mattress for that purpose that’s also great for those with bad back pain. Meet the OTTY Hybrid Mattress, an exceptionally breathable, supportive, and affordable mattress.
Pros
- Breathable and cooling
- Additional support for your body
- 10-year warranty and a 100-night free trial
The feature that keeps OTTY Hybrid Mattress a top-tier choice for temperature regulation is its top layer that contains breathable memory foam, allowing you to experience harsh winters and boiling hot summers without any difficulty.
You will get additional support with the help of the high-density support foam located in the third layer of OTTY Hybrid Mattress’s structure.
With every purchase, you will receive a 10-year warranty and a 100-night free trial.
Cons
Some customers have complained about a chemical smell that lingers for a couple of days.
Buying Guide
Here are some of the most important things to consider before you go mattress shopping.
Firmness
As you may have noticed, most of the mattresses included in our guide are medium-firm. This is because medium-firm mattresses are considered to be the best for spinal support and back pain. Typically, unless you have a strong preference for a soft or extra firm mattress, you’d want to opt for a medium-firm mattress in order to see the best results in terms of your back health.
Price
Mattresses are considered an investment, but they don’t have to have an astronomical price. Generally speaking, mattresses can cost anywhere between £100 and £2,000. If you have a budget, do your best to stick to it. Luckily, there are many high-quality mattresses on the market that won’t break the bank.
Allergies
If you suffer from any kind of allergy, it’s crucial that the mattress you choose is declared as hypoallergenic and anti-bacterial. You wouldn’t want to trigger an allergic reaction in the middle of the night. Fortunately, most mattresses nowadays are hypoallergenic, which will help you in the shopping process.
Warranty
Most mattresses come with a multi-year warranty. If any sort of damage were to happen to your mattress in the meantime, you can rest assured knowing that the company will take care of that for you.
FAQs
What Causes Back Pain?
Back pain can be caused by several issues including poor posture, an injury, or pulled muscles. If you experience chronic back pain, we advise you to seek help from your doctor.
How Can a Mattress Help With Back Pain?
The right mattress can have a tremendously positive effect and alleviate the pain you might be experiencing, provided that it supports your body and provides pressure relief. At the same time, sleeping on the wrong mattress can make your pain worse.
What Type of Mattress is Best for Back Pain?
Some of the features to look out for when buying a mattress if you experience chronic pain include spinal support, pressure relief, and medium firmness.
Is Memory Foam Mattress Good for Back Pain?
Memory foam mattresses are incredible at relieving back pain and providing the right amount of support for your body. The majority of the mattresses included in our guide are memory foam mattresses.
Can a Mattress Topper Help With Back Pain?
The answer is yes – mattress toppers provide an additional layer of support for your body, which can also increase the longevity of your mattress.
Conclusion
Back pain is hard to contend with, but we hope this article provided you with some guidance and help.
As our top overall recommendation, we have the Simba Hybrid Pro Mattress, which has exceptional airflow, multiple layers that support the body, and a plush surface. If you are on a tight budget, consider the EveSleep The Original Mattress, whereas if you want to splurge, the Brook and Wilde The Lux Mattress comes highly recommended.
Partners should look into the Vesgantti Pocket Sprung Mattress, while for those who prefer a firmer surface, we recommend the Adleborough 1400 Pocket Ortho Mattress. If you have allergies, the Dormeo Ostasmart Hybrid Mattress will both help with back pain and prevent any allergy triggers. If you live in extreme temperatures, we believe you’d benefit from purchasing the OTTY Hybrid Mattress.