Waking up with back pain day in and day out can be devastating and exhausting. Even though there are many causes of back pain, such as muscle strains, arthritis, soft-tissue injuries, and osteoporosis, one of the most common causes is using the wrong mattress and
In order for you to get your hands on the most supportive
With that out of the way, let’s delve into our top overall recommendation.
Pillow | Brand | Price | Type of Pillow |
---|---|---|---|
Greenfields Contour Memory Foam Pillow | Greenfields | £15 | Memory Foam |
Slumberdown Climate Control Pillow Pack | Slumberdown | £13 | Microfibre |
Putnam Memory Foam Pillow | Backcareonline | £73 | Memory Foam |
Slumberdown CBD Infused White Pillow Pack | Slumberdown | £35 | Memory Foam |
Panda Luxury Memory Foam Bamboo Pillow | Panda | £45 | Memory Foam |
Mediflow Water Base Orthopaedic Pillow | Health and Care UK | £35 | Water-based |
Nature's Guest Adjustable Cervical Orthopedic Pillow | Nature's Guest | £123 | Microfibre |
Mystery&Melody Reading Pillow | Mystery&Melody | £25 | Cotton |
Topics
1. Greenfields Contour Memory Foam Pillow : Best Overall Pillow for Back Pain
If you don’t have any particular preferences in mind but you want to invest in an all-around supportive and pain-relieving
Pros
- Provides pain relief
- Suitable for all sleeping positions
- Machine-washable
- Affordable
Not only does the Greenfields Contour Memory Foam Pillow provide back and neck pain relief, but it can also help reduce snoring and stress.
What makes this
Additionally, the
The pillowcase is both breathable and machine-washable, making the
Another important feature of this
Cons
Some customers found the
2. Slumberdown Climate Control Pillow Pack: Best Breathable Pillow for Back Pain
Breathable pillows prevent the occurrence of night sweats and overheating during the summer. If this sounds like the type of pillow you need in your life and you also suffer from bad back pain, we highly recommend the Slumberdown Climate Control
Pros
- Extremely affordable
- Supreme temperature regulation
- Non-allergic and machine-washable
Made with a breathable Dacron filling, the Slumberdown Climate Control
On top of that, the
This microfibre medium-firm
Additionally, it also encourages a healthy posture which is crucial for our health.
Another aspect we love is how affordable it is. A pack of two pillows will cost you £13, making the
The
Cons
A couple of customers found the Slumberdown Climate Control
3. Putnam Memory Foam Pillow : Best Pressure Relieving Pillow for Back Pain
Purchasing a pressure-relieving
Pros
- Recommended by chiropractors and osteopaths
- Provides support and pressure relief
- Two-year guarantee
This British-made
The CosyPUR memory foam, combined with its ergonomic shape, provide support for your upper body and align your spine as you sleep. No more waking up with a stiff and painful neck or back; instead, you will wake up feeling refreshed and rejuvenated.
Its contoured design also improves ventilation and makes the
On top of that, the
Along with your purchase, you will receive a zipped, removable cover.
You will receive a two-year warranty with your purchase.
Cons
The Putnam Memory Foam
4. Slumberdown CBD Infused White Pillow Pack: Best Pillow for Back Pain for Back and Side Sleepers
If you’re a back or side sleeper that tends to prefer medium-firm pillows, you will like our next recommendation. The Slumberdown CBD Infused White
Pros
- Infused with CBD oil, Aloe Vera, and lavender
- Perfect for back and side sleepers
- Non-allergenic
Being a medium-sized
The complimentary cotton pillowcase is also infused with CBD oil, Aloe Vera, and lavender – the perfect blend to calm you down before going to bed and reduce your anxiety and stress levels.
In addition to all these benefits, the materials used in the
The
You will receive two pillows for the price of £35, which is quite affordable.
Cons
A few sleepers found the Slumberdown CBD Infused White
5. Panda Luxury Memory Foam Bamboo Pillow : Best Sustainable Pillow for Back Pain
Eliminating your back pain doesn’t have to come with an environmental cost. With the help of the Panda Luxury Memory Foam Bamboo
Pros
- Incredible temperature regulation
- Eco-friendly
- Ten-year guarantee and a 30-night free trial
Made of bamboo, one of the most eco-friendly materials, the Panda Luxury Memory Foam Bamboo
Additionally, bamboo is also naturally anti dust mite and hypoallergenic, which is always a plus.
Its tripe layer third generation memory foam provides an incredible amount of support for the upper body and helps align your spine and neck. Not only will this result in less pain and stiffness, but it will also help you have better posture.
Panda is known for its breathable pillows, and this bamboo
Panda offer a ten-year guarantee and a 30-night free trial for every purchase.
Cons
Bamboo has a very peculiar smell that takes some getting used to but luckily the smell does dissipate from the
6. Mediflow Water Base Orthopaedic Pillow : Most Innovative Pillow for Back Pain
Those who don’t shy away from trying new things and aren’t afraid of experimenting will like our next recommendation. The Mediflow Water Base Orthopaedic
Pros
- Improves sleep quality
- Helps with neck and back pain
- One-year warranty
Since the
The
In addition, it’s even proven to help with conditions like snoring, concussion, and migraines.
Made of hypoallergenic fibre, the
On top of that, the
Keep in mind that it might take a few days for your neck to adjust to your new
Health and Care UK offer a one-year warranty for every purchase.
Cons
Some sleepers had trouble figuring out how much water they need in order to make the
7. Nature’s Guest Adjustable Cervical Orthopedic Pillow : Best Adjustable Pillow for Back Pain
Do you like to switch between different sleeping positions and prefer a variety of firmness levels? If so, the Nature’s Guest Adjustable Cervical Orthopedic
Pros
- Great for all sleeping positions
- Hypoallergenic
- 30-night free trial
The Nature’s Guest Adjustable Cervical Orthopedic
One of our favourite features of this
The gusseted edge design also contributes to the adjustability of the
In addition, the
Every
Nature’s Guest offer a 30-day free trial with your purchase.
Cons
The Nature’s Guest Adjustable Cervical Orthopedic
8. Mystery&Melody Reading Pillow : Most Versatile Pillow for Back Pain
Whether you’re in the office, in your reading chair, or lounging on the sofa, the Mystery&Melody Reading
Pros
- Versatile
- Affordable
- Skin-friendly
The Mystery&Melody Reading
Even though it’s quite a sizable
The
While the
Mystery&Melody offer a lifetime guarantee.
Cons
A few customers found the Mystery&Melody Reading
Buying Guide
As promised, now it’s time to go over some of the features you should look for in a
Firmness Level
Just like mattresses, pillows have different firmness levels. While there isn’t a universal answer as to what kind of firmness you should opt for, it’s advised that you consider your preferred sleeping position before committing to a
Shape and Material
Most pillows designed to help with back pain have an orthopaedic or ergonomic design that soothes the upper body. One important feature to look for is pressure relief. Regardless of the shape you go for, always ensure that the
Material-wise, there isn’t a one size fits all and every type of material comes with a different set of benefits and drawbacks. We recommend basing your decision regarding which
Spine Alignment
Perhaps the most important feature of pillows designed to help with back pain is spine alignment. Not only does the shape of the
FAQs
What Is the Best Pillow for Back Pain?
We chose the Greenfields Contour Memory Foam Pillow as our top recommendation because it provides pain relief, is versatile, and is suitable for all sleeping positions.
What Firmness Is Best for Back Pillow ?
It’s recommended that back sleepers and people who struggle with back pain choose a medium-firm to firm
Can a Pillow Make Your Back Hurt?
Sleeping on the wrong
Conclusion
We hope you enjoyed our guide on the best
Our top contender is the Greenfields Contour Memory Foam
In terms of sustainability, the Panda Luxury Memory Foam Bamboo Pillow is our top choice. We chose the Mediflow Water Base Orthopaedic