Shoulder pain can occur for many different reasons, such as arthritis, poor posture, or bone spurs. Even though purchasing a quality pillow might not solve the root cause of your condition, it’s safe to say that it can help manage your chronic pain and give you more comfort during the night. Our guide on the best shoulder for pillow pain explores some of the best pillows you can purchase today that can align your spine, provide a comfy surface for your upper body, and improve your quality of sleep in general.
Apart from pillow recommendations, we have included a buying guide that covers some features to look out for, as well as a FAQ section. With that said, if you’re ready to say goodbye to shoulder pain, it’s time to go over our first recommendation.
| Pillow | Brand | Price | Type of Pillow |
|---|---|---|---|
| Elviros Cervical Contour Memory Foam Orthopaedic Pillow | Elviros | £53 | Memory foam |
| Able Harley Original Pillow | Able | £43 | Memory foam |
| Putnams Memory Foam Pillow | Putnams | £70 | Memory foam |
| Panda Luxury Memory Foam Bamboo Pillow | Panda | £40 | Memory foam |
| Medserve Therapeutica Travel Pillow | Medserve | £50 | Foam |
| Slumberdown Super Support Pillows | Slumberdown | £17 | Foam Hollowfibre |
| Tempur The Original Memory Foam Comfort Pillow | Tempur | £105 | Memory foam |
| Silentnight Impress Contour Support Pillow | Silentnight | £55 | Memory foam |
Topics
1. Elviros Cervical Contour Memory Foam Orthopaedic Pillow: Best Overall Pillow for Shoulder Pain
A couple of factors contribute to the reduction of shoulder pain such as spine alignment, added support, and an ergonomic design. The Elviros Cervical Contour Memory Foam Orthopaedic Pillow contains all these features, on top of being quite customizable and affordable, which is why we chose it as our best overall pillow for shoulder pain.
Pros
- Customizable height
- Premium memory foam for added comfort
- Breathable
Its ergonomic design helps support your neck, shoulders, and head, which, in turn, results in a reduction of pain and stiffness in the morning. In addition to providing support for your upper body, the Elviros Cervical Contour Memory Foam Orthopaedic Pillow can reduce stress in the spine area.
A unique benefit to owning this pillow is that it can also help minimize snoring by keeping your air passages optimal.
This memory foam pillow is made of premium and chemical-free materials like viscose and polyester that not only offer support, but are also extremely breathable. The air can circulate freely and keep you cool regardless of the weather.
One of our favourite features of this pillow is its customizable height. The higher side is intended for back sleepers, while the lower side is meant for side sleepers.
Every pillow includes a machine-washable cover that’s easy to clean.
Cons
Some people found the Elviros Cervical Contour Memory Foam Orthopaedic Pillow to be a bit too firm for their liking, however, it shouldn’t be a problem if you prefer medium-firm to firm surfaces.
2. Able Harley Original Pillow: Most Breathable Pillow for Shoulder Pain
Our next recommendation is aimed at those who live in warmer climates or are prone to night sweats. Purchasing a breathable pillow can be helpful in many ways, and if you’d like to get your hands on one, we recommend the Able Harley Original Pillow.
Pros
- Helps with neck, shoulder, and back pain
- Suitable for all sleeping positions
- Made of breathable materials that help with air circulation
Being a contour pillow, the Able Harley Original Pillow follows the curves of your upper body and provides pressure relief from your neck, shoulders, and back, which can help prevent shoulder pain and manage any pain or stiffness you might be experiencing currently.
On top of that, the design of the pillow encourages proper spine alignment that’s crucial for a healthy posture and pain management.
You can enjoy the benefits of this pillow regardless of your preferred sleeping position, making it quite versatile.
Since it’s made of breathable materials, it will keep you cool and dry in any weather.
You can purchase the Able Harley Original Pillow in five sizes.
Able offer a two-year guarantee for your purchase.
Cons
Some customers have complained about a chemical odour when they first opened the package.
3. Putnams Memory Foam Pillow: Best Pillow for Shoulder Pain and Spine Alignment
The benefits of proper spinal alignment are seemingly endless: it helps prevent pain in the sensitive areas of your body, maintain a good posture, and prevent headaches. The Putnams Memory Foam Pillow is ideal for anyone who has trouble with natural spine alignment and suffers from chronic shoulder pain.
Pros
- Follows the contours of your body
- Aligns your spine with your body
- Prevents pain
By properly aligning your spine with your body and following the contours of your body while cradling your head, the Putnams Memory Foam Pillow will help reduce the pressure points and prevent any pain associated in those areas. You will wake up refreshed and stiffness-free!
Additionally, it will help you maintain a proper posture that’s crucial for our health.
Cons
The Putnams Memory Foam Pillow is slightly more expensive than the average pillow.
4. Panda Luxury Memory Foam Bamboo Pillow: Best Sustainable Pillow for Shoulder Pain
Panda, one of the most popular bedding brands in the UK, are renowned for their sustainable products. Purchasing an eco-friendly quality pillow that can support your shoulders and prevent pain has never been easier, and if this sounds like something you need in your life, we recommend the Panda Luxury Memory Foam Bamboo Pillow.
Pros
- Good for the environment
- Breathable and cooling
- Ten-year warranty and a 30-day free trial
Bamboo is a naturally breathable material, so you can expect the Panda Luxury Memory Foam Bamboo Pillow to keep you cool and dry even during the hot and humid summer nights.
Another benefit of owning a bamboo pillow is that it’s a sustainable choice that doesn’t cause any harm to the environment.
Enjoy personalized support and comfort with the help of the three layers of premium memory foam. The topmost layer has a soft-touch feel, while the core is on the firmer side which helps provide the necessary support for your upper body.
On top of that, the third generation memory foam helps align your spine with your body as you sleep.
Panda offer a ten-year warranty and a 30-day free trial for every purchase.
Cons
Bamboo has a very strong smell that might take a couple of hours to dissipate.
5. Medserve Therapeutica Travel Pillow: Most Versatile Pillow for Shoulder Pain
The Medserve Therapeutica Travel Pillow has many functions and comes in a selection of sizes, which is why we decided to choose it as our top contender for the most versatile pillow for shoulder pain.
Pros
- Supports and aligns the spine
- Can help with snoring
- Provides relief for shoulder pain
The anti-allergy and non-toxic memory foam used in the Medserve Therapeutica Travel Pillow provides support for the pressure points in your body as well as your spine. Not only can it help align the spine and prevent pain in areas like your neck and shoulders, but it also prevents headaches and migraines.
Additionally, it can reduce snoring by keeping your air passages open as you sleep during the night.
Apart from pain relief, this pillow can be used with a CPAP mask for sleep apnea patients.
You can choose from three different sizes:, petite, large, and average fit.
Cons
The Medserve Therapeutica Travel Pillow can be expensive for some people’s budgets.
6. Slumberdown Super Support Pillows: Best Firm Pillow for Shoulder Pain
Firm pillows are particularly popular with side sleepers. If you’re a side sleeper, or you prefer to sleep on a firmer surface, we have the perfect recommendation for you.
Pros
- Sustainable
- Affordable
- Made in the UK
What’s unique about the Slumberdown Super Support Pillows is the core block used in its design which helps align your head, neck, and spine and keep you supported while you sleep.
Since it has a firm feel, it’s an ideal option for side sleepers.
Costing only £16, it’s one of the most affordable pillows on the market today. They come in a pack of two pillows, so it’s a great option for partners who are on a budget.
On top of all these benefits, the Slumberdown Super Support Pillows are also an environmentally friendly choice.
The pillow cover is both machine-washable and tumble drier-friendly, making it easy to clean.
Cons
A few customers found the pillows to be too high for their upper body, but it comes down to your personal measurements.
7. Tempur The Original Memory Foam Comfort Pilllow: Most Comfortable Pillow for Shoulder Pain
While it’s true that all pillows designed for pressure and pain relief are comfortable in nature, we decided to choose one that’s superior in terms of comfort. Meet the Tempur The Original Memory Foam Comfort Pillow – our top recommendation for the most comfortable pillow for shoulder pain.
Pros
- Provides comfort and personalized support
- Suitable for all sleeping positions
- Three-year guarantee
Tempur’s renowned memory foam, in conjunction with the micro-cushions located on the inside of the pillow, help provide personalized comfort and pressure relief for your whole body.
Whether you’re a back, side, or front sleeper, this pillow will cradle your body and improve the quality of your sleep.
Every pillow features a machine-washable cover that helps keep the environment fresh and clean, while also being skin-friendly and soft.
Tempur offer a three-year guarantee for every purchase. In addition, they advise you to plump your pillow regularly in order to prevent uncomfortable dips.
Cons
The Tempur The Original Memory Foam Comfort Pillow is on the pricey side.
8. Silentnight Impress Contour Support Pillow: Best Hypoallergenic Pillow for Shoulder Pain
Apart from being renowned for its comfort, the Silentnight Impress Contour Support Pillow is known for the hypoallergenic properties, making it a suitable choice for anyone who suffers from allergies, asthma, or sensitive skin.
Pros
- Hypoallergenic
- Breathable
- Two-year warranty
By purchasing the Silentnight Impress Contour Support Pillow, allergic reactions, rashes, and asthma attacks will be a thing of the past and you will be able to enjoy a fresh and clean sleeping environment.
In addition to its anti-allergy properties, Silentnight’s pillow offers orthopaedic support for anyone struggling with bad back or shoulder pain. Not only that, but by moulding to the shape of your body, it can also improve spinal alignment and joint pain.
With every purchase, you will receive a two-year warranty, as well as a breathable pillowcase and a removable soft-touch cover.
Cons
Some customers found the measurements of the Silentnight Impress Contour Support Pillow to be too small for their frame, so we recommend checking the measurements just in case.
Buying Guide
Now it’s time to go over a few features you need to keep in mind when browsing for a pillow for shoulder pain.
Sleeping Position
One of the factors that will determine which pillow you need to buy is your preferred sleeping position. Back sleepers tend to prefer medium-firm to firm pillows that are a bit flatter and offer back support. Side sleepers also suit firmer surfaces and will benefit from pressure-relieving benefits, while stomach sleepers should gravitate towards thin pillows.
Allergies
If you’re prone to allergies or you have sensitive skin that gets inflamed often, it’s time to invest in a hypoallergenic pillow. Luckily, nowadays you can easily get your hands on a hypoallergenic pillow that’s simultaneously affordable – we recommend the Silentnight Impress Contour Support Pillow. Alternatively, make sure you aren’t allergic to any of the materials used in the pillow of your choice.
Breathability
Ideally, the pillows and mattresses we use should be breathable and have optimal air regulation, especially if you live in a hotter climate. If you’re someone who sleeps warm, or you suffer from night sweats, choose breathable fillings that keep the pillow cool and dry.
Care
After you invest in a pillow, carefully read the label to get acquainted with the pillow maintenance instructions in order to preserve its quality for years on end.
FAQs
What Type of Pillow Is Best for Shoulder Pain?
Some features to look for when browsing for a pillow for shoulder pain include spine alignment, pressure relief, and supportive memory foam.
What Is the Best Pillow for Side Sleepers With Shoulder Pain?
If you’re a side sleeper who frequently experiences shoulder pain, we’d recommend purchasing the Slumberdown Super Support Pillows due to their firm support.
How Do I Stop My Shoulder from Hurting When I Sleep on My Side?
One way to relieve shoulder pressure if you’re a side sleeper is to purchase a quality pillow and mattress that have pressure relieving benefits and offer added support for areas such as the neck and back.
Conclusion
We hope you enjoyed our guide on the best pillow for shoulder pain.
To sum up, our top recommendation is the Elviros Cervical Contour Memory Foam Orthopaedic Pillow for its customizable height, added comfort, and affordability. We recommend the Able Harley Original Pillow for anyone who needs additional breathability, while the Putnams Memory Foam Pillow will suit those who require good spine alignment during the night. The Panda Luxury Memory Foam Bamboo Pillow is ideal for people who prefer to shop sustainably.
If you’re looking for a versatile pillow, we think you’ll enjoy the Medserve Therapeutica Travel Pillow. Those who prefer firm surfaces will benefit from the Slumberdown Super Support Pillows, whereas those who need added comfort should check out the Tempur The Original Memory Foam Comfort Pillow. Lastly, the Silentnight Impress Contour Support Pillow is suitable for people with severe allergies and asthma.