Mornings.co.uk
We spend a third of our lives sleeping, so it’s only natural that we’re curious about what our bodies go through while we’re sleeping. Dreaming is of the most mystifying sleep-related processes, and there are many questions scientists have yet to find the answer to. If you’ve ever asked yourself questions like “Why do we …
We’ve all been in a position at work when all we want to do is take a quick nap. Unfortunately, most working environments don’t allow for this, which leaves us to find ways to work around this difficulty and sneak in a quick power nap at work. In this article, we provide some tips on …
If you’ve ever had a few glasses of drink too many, you might’ve noticed that your sleep quality that night has reduced. Even though initially consuming alcohol might make you somewhat sleepy, studies show that high alcohol consumption has damaging effects on our sleep and overall health. In today’s article on does alcohol affect sleep, …
Taking a daytime nap is one of the easiest ways to get a quick energy boost and improve your mood. We’ve all felt the benefits of daytime naps at some point in our lives, but most of us have also experienced the flipside of it – we might’ve extended the duration of the nap because …
The only thing that will ruin a holiday more surely than awful weather is a bad mood. Every holiday has at least one individual who gets lazy and short-tempered if they don’t get enough sleep. If you’re travelling alone or you can’t identify the tetchy one in your group, it’s probably you. A hotel stay …
Those of you who want to cultivate a habit of reading might be attracted to the possibility of including reading in your nighttime routine. After all, evenings are a part of the day that’s completely in our control and finding a chunk of time for reading prior to going to bed is a lot easier …
While we’re usually aware of how often we should clean our bedding, cleaning our mattress doesn’t come as intuitively. Our mattresses can be a source of allergens, bacteria, or a relatively innocuous bad odour. Not to mention, they’re much more expensive than the average bedding item, so it’s important to ensure that we’re taking great …
All of us have wondered whether we’re getting enough sleep at some point in our lives. There are several factors that impact the number of hours of sleep we should be getting, such as our age, genetics, sleep quality, etc. If you’ve ever wondered how much sleep do you need per night, read on to …
We’ve all experienced how frustrating it is to lie wide awake in bed, unable to fall asleep. The more time passes, the more our irritation with ourselves grows and nothing seems to be working. There are, however, various things you can do at that moment that increase your chances of falling asleep, and one of …
We all know how important it is to get quality sleep every night and maintaining our sleeping environment clean and fresh plays a big role in that. One of the ways we do this is by regularly washing our bedding and replacing it once we see that it’s no longer performing as well as it …
If you’ve ever wondered about the science of sleep or dreams, then you probably know about the existence of sleep stages. Sleep stages are fascinating to explore and can give us a lot of answers in terms of what our bodies undergo when we sleep. In this article, we will answer two of the most …
We all know the feeling – the temperature and humidity in our room are too high, we’re feeling the night sweats coming in, and the general discomfort we feel prevents us from falling asleep. The opposite also happens quite frequently – often, during the winter, we find ourselves unable to fall asleep because we’re too …
If you’ve ever asked yourself: “What is the phobia of sleeping alone” and wondered about some of the symptoms sleep phobia and sleep anxiety are accompanied with and what you can do to alleviate them, you’ve come to the right place. Our article will shine a light on some of the most common reasons why …
We all know the feeling of tossing and turning in bed in anticipation of an exciting event or holiday that’s approaching. If you’ve ever laid in bed wondering what to do when you are too excited to sleep, you’ve come to the right place – our article will give you a plethora of tips and …
Some kids love sleepovers so much so that they can’t fall asleep the night before due to excitement, while others find the prospect daunting and have anxiety about spending the night at their friend’s place. If your kid experiences the latter situation, or if you’re the one who’s suffering from sleepover anxiety, this article on …
Did you know that around 40% of people use their phones before going to bed? If you’re someone who can’t imagine going to bed without scrolling through social media or watching your favourite TV show before going to bed, this article is for you. We go over the reasons why technology is keeping you up …
Camping adventures are a wonderful way to recharge after a long week of work and explore new places you’ve never visited, all the while being close to nature. Just like any other travelling experience, camping comes with its own set of challenges, and one of those challenges is getting enough sleep. From your equipment to …
Have you ever caught yourself wondering why we’re naturally more tired in the evening, or why staring at our phone screen at night can cause us to become more awake and disrupt our whole night’s sleep? These phenomena have to do with our body clock – the term used to describe the 24-hour cycle that …
Let’s face it – airplanes aren’t exactly known for being comfortable places to doze off in. In fact, a lot of people have a hard time falling asleep while flying, whether it’s due to physical discomfort or anxiety caused by flying. That’s why we created an article that contains our 8 top tips for sleeping …
Are you determined to make your overnight guests’ stay as unforgettable as possible? In this article, we are sharing 7 tips for keeping house guests as comfortable as possible when they sleep over so that they feel like they’re staying in a five-star hotel. Being a good hostess doesn’t have to cost a lot of …
In Poland, the ‘science’ of converting dream symbols into winning lottery numbers has endured since – well, the appearance of lotteries. Gamblers and pseudoscientists hit the jackpot by publishing books that claimed to reveal the key between your dreams and the lucky numbers. A monkey in your dreams, apparently, foretells ‘love gone cold’ and the …
When the sun hits the sky like a red, smudgy pizza pie, that’s called Rayleigh Scattering. As the sun hugs the horizon, its light has to pass through a thicker atmosphere on its way to the human eye. The blue in the sunlight scatters, leaving a red sunrise or sunset. For photographers, it’s time to …
All of us are aware of the fact that a good night’s sleep is crucial for our overall health. From improving our cognitive function to lifting our mood, having a good sleeping schedule brings a myriad of benefits. However, when dealing with unorthodox sleeping environments, like space, a few complications might arise. If you’ve ever …
Attending and hosting sleepovers is one of the fondest memories adults have from their childhood. If you’ve ever hosted a sleepover, you know just how much thought and energy goes into planning the perfect sleepover party. Now that it’s your child’s turn to host one, you might be wondering how to throw a sleepover and …
