Mornings.co.uk
Let’s face it – most pet owners love sleeping with their furry friends, even though most of us are aware of the potential risks associated with this choice. There is nothing better than cuddling your pet after a stressful day of work. At the same time, getting quality sleep is crucial for functioning normally. If …
Increased risk of stroke, high blood pressure, impaired cognitive abilities – these are some of the many negative effects that can occur as a consequence of lack of sleep. One of these effects is related to weight loss. Unfortunately, poor sleep hygiene has a negative impact on weight loss. In this article, we will explore …
While all humans need 7 to 9 hours of sleep, the quality and quantity of sleep differ from country to country. Sleep patterns can be affected by any number of regional differences — climate, medicine, access to electricity — and have continued to evolve throughout human history. To determine how sleep habits vary around the …
It’s the one thing that can drag you out of a hotel-perfect bed before you’re fully awake: a perfect hotel breakfast. Nobody talks about it, but a first-rate hotel breakfast can be the best part of your holiday. Beach? So much fuss. Museum? A feast for the intellect, but the senses went hungry. A luxurious, …
Do you find yourself rolling around in bed, unable to fall asleep despite your greatest efforts? Or maybe you’re prone to waking up in the middle of the night and disrupting your sleep? Getting enough sleep is crucial for retaining information, maintaining a hormonal balance, and being in a good mood, but it’s a task …
Sleep disorders affect approximately 30% of the adult population. Some sleeping disorders, like sleepwalking, are less dangerous, while others, like sleep apnea, can cause serious medical conditions. One thing is certain – all sleeping disorders affect our sleep one way or another. Our article explores how exactly sleep disorders interfere with normal sleep, the most …
Unlike food, we tend to think of sleep as universal across all cultures. At the end of the day, it’s a fairly straightforward process, right? Well, not quite. If the question “How do different cultures sleep differently?” has ever popped into your mind, our article will shine a light on the different habits, rituals, and …
Even though sleep science is complex and there are many facts left to be uncovered by scientists, there are some things we know for certain, such as the fact that getting enough quality sleep is as paramount as eating healthy and staying hydrated. We spend approximately a third of our lives asleep, so it comes …
Whether it’s for their breathability, sustainability, or hypoallergenic properties, purchasing bamboo sheets is always a wise idea. Considering all the benefits they have to offer, it’s no wonder why bamboo sheets have risen in popularity recently. With that said, one common concern among people who are new to bamboo sheets is how to care for …
Typically, when we think about bamboo, the images that come to mind are those of house plants and happy pandas, but as you probably already know, they also make for an excellent bed sheet material. The process of converting bamboo into a bed sheet material is fascinating, so it’s no wonder that it has sparked …
One of the most annoying issues you can deal with in the bedroom is bed bugs. They’re not only a risk for your health and hygiene, but getting rid of them can also be extremely expensive. In order to avoid this gruesome scenario, it’s best to prevent bed bugs from occurring in the first place, …
We spend a third of our lives in bed, so choosing a comfortable and supportive mattress and bed that are the perfect size for us is of utmost importance. When shopping for such imperative (and oftentimes expensive) purchases, it’s crucial that you are careful with the sizing and dimensions in order to avoid the hassle …
No song is quite as lovely as a lullaby. Nor is any song quite as useful. A lullaby bonds parent and baby. It also acts as therapy for mama or papa. One reason that some traditional cradle songs are so frightening may be that their first singers were expressing their fears and stresses of the …
