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How Long Does It Take to Go Into Deep Sleep?

June 30, 2022 by Mornings Editorial Team

Every single night, we go through multiple sleep cycles comprised of different sleep stages. These stages are divided into non-REM (non-rapid eye movement) stages and a REM stage. While there are many questions we have yet to uncover regarding our sleep cycles, we do know at exactly which stage deep sleep occurs. If you’ve ever …

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Slang Terms for Sleep and Sleeping

June 30, 2022 by Mornings Editorial Team

We spend approximately a third of our lives sleeping, so it comes as no surprise that there are a plethora of terms we use to describe the action of sleeping. Some of these terms and idioms fall under the category of slang, so they’re quite fun to know and include in your vocabulary. If you’ve …

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What Are Sleep Cycles and Why Do They Matter?

June 30, 2022 by Mornings Editorial Team

When determining whether we’re getting enough sleep, we often focus on the overall duration of our sleep. However, there is an important factor some of us forget to take into account – sleep cycles. Composed of four different stages, sleep cycles determine both the sleep quantity and sleep quality we’re getting. So, if you’ve ever …

Read moreWhat Are Sleep Cycles and Why Do They Matter?

Should You Ever Wake Someone Who is Sleepwalking?

June 28, 2022 by Mornings Editorial Team

Sleepwalking is among the most common sleep disorders. The thought of walking around without having any control over our body and actions seems scary, so it’s no surprise that many people are curious about this disorder, even if they’ve never experienced it. If your loved one is sleepwalking on a regular basis and you’ve found …

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How Are Mattresses Made and Manufactured?

June 28, 2022 by Mornings Editorial Team

We spend approximately a third of our lives in bed, so picking the right mattress is crucial for our health. The technology used in the manufacturing of mattresses is getting more advanced by the day to give us even more support and comfort. If you’ve ever been curious about the interesting process of mattress production …

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The History and Evolution of the Mattress

June 28, 2022 by Mornings Editorial Team

One of the many things we share with our ancestors is our need for deep, restorative sleep. Humans have always strived to create the most comfortable environment for sleeping, which includes having a supportive surface to rest on. The history and evolution of the mattress as we know it today is fascinating – from the …

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The Scientific Word for Sleep and More About the Study of Sleep

June 23, 2022 by Mornings Editorial Team

The study of sleep is an incredibly broad field that includes circadian rhythms, sleep cycles, sleep stages, and sleep disorders. Researchers and scientists are still discovering new information related to this important field, so it goes without saying that we don’t have all the answers yet. However, when it comes to the aspects of the …

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Which of Our Five Senses are Still Active When We Sleep?

June 15, 2022 by Mornings Editorial Team

We’re aware of the impact of our environment on our sleep, but we rarely think about whether our five senses remain perceptive and active when we sleep, and if so, how this awareness manifests itself while we’re sleeping. Even though it’s not immediately obvious, outside stimuli can have a great impact on our sleep and …

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Can I Get Anxiety Attacks in my Sleep?

June 15, 2022 by Mornings Editorial Team

If you’ve ever woken up drenched in sweat, with an increased heart rate, shallow breathing, and tremors, you have probably experienced a nocturnal panic attack. Even though nocturnal panic attacks are rarer than daytime panic attacks, they can cause a significant amount of distress to the anxious person and lead to having a chaotic sleeping …

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How to Sleep in Your Car and Places to Sleep in Your Car

June 15, 2022 by Mornings Editorial Team

Regardless of whether you’re planning a big road trip or you simply want to spend a night in your car so that you don’t have to pay a high price for a hotel room for a single night, our article on how to sleep in your car and places to sleep in your car will …

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How Often Should I Wash My Bed Sheets and Linen

June 3, 2022 by Mornings Editorial Team

Most of us know that it’s important to keep our bedding clean and fresh at all times, but you might not be aware of the reasons why it’s crucial to clean your bed sheets and linen on a regular basis. You want to wash them often enough that they remain clean and germ-free, but not …

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At What Stage of Sleep Do We Dream?

May 20, 2022 by Mornings Editorial Team

We spend a third of our lives sleeping, so it’s only natural that we’re curious about what our bodies go through while we’re sleeping. Dreaming is of the most mystifying sleep-related processes, and there are many questions scientists have yet to find the answer to. If you’ve ever asked yourself questions like “Why do we …

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How to Get Away With Sleeping at Work

May 20, 2022 by Mornings Editorial Team

We’ve all been in a position at work when all we want to do is take a quick nap. Unfortunately, most working environments don’t allow for this, which leaves us to find ways to work around this difficulty and sneak in a quick power nap at work. In this article, we provide some tips on …

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Does Alcohol Affect Sleep?

May 18, 2022 by Mornings Editorial Team

If you’ve ever had a few glasses of drink too many, you might’ve noticed that your sleep quality that night has reduced. Even though initially consuming alcohol might make you somewhat sleepy, studies show that high alcohol consumption has damaging effects on our sleep and overall health. In today’s article on does alcohol affect sleep, …

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How Long of a Nap Should I Take to Be Able to Still Sleep at Night?

May 12, 2022 by Mornings Editorial Team

Taking a daytime nap is one of the easiest ways to get a quick energy boost and improve your mood. We’ve all felt the benefits of daytime naps at some point in our lives, but most of us have also experienced the flipside of it – we might’ve extended the duration of the nap because …

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Is it OK if I Read in Bed?

April 29, 2022 by Mornings Editorial Team

Those of you who want to cultivate a habit of reading might be attracted to the possibility of including reading in your nighttime routine. After all, evenings are a part of the day that’s completely in our control and finding a chunk of time for reading prior to going to bed is a lot easier …

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How Often Should I Clean My Mattress and How Do I Clean It

April 20, 2022 by Mornings Editorial Team

While we’re usually aware of how often we should clean our bedding, cleaning our mattress doesn’t come as intuitively. Our mattresses can be a source of allergens, bacteria, or a relatively innocuous bad odour. Not to mention, they’re much more expensive than the average bedding item, so it’s important to ensure that we’re taking great …

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How Much Sleep Do You Need Per Night

April 20, 2022 by Mornings Editorial Team

All of us have wondered whether we’re getting enough sleep at some point in our lives. There are several factors that impact the number of hours of sleep we should be getting, such as our age, genetics, sleep quality, etc. If you’ve ever wondered how much sleep do you need per night, read on to …

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What Types of Music Will Help You Sleep?

April 20, 2022 by Mornings Editorial Team

We’ve all experienced how frustrating it is to lie wide awake in bed, unable to fall asleep. The more time passes, the more our irritation with ourselves grows and nothing seems to be working. There are, however, various things you can do at that moment that increase your chances of falling asleep, and one of …

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How Often Should I Change or Clean my Pillows?

April 20, 2022 by Mornings Editorial Team

We all know how important it is to get quality sleep every night and maintaining our sleeping environment clean and fresh plays a big role in that. One of the ways we do this is by regularly washing our bedding and replacing it once we see that it’s no longer performing as well as it …

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What Are the Five Stages of Sleep and What is Their Order?

March 28, 2022 by Mornings Editorial Team

If you’ve ever wondered about the science of sleep or dreams, then you probably know about the existence of sleep stages. Sleep stages are fascinating to explore and can give us a lot of answers in terms of what our bodies undergo when we sleep. In this article, we will answer two of the most …

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Not Too Cold, Not Too Hot: What Temperature Is Just Right for Sleep?

March 28, 2022 by Mornings Editorial Team

We all know the feeling – the temperature and humidity in our room are too high, we’re feeling the night sweats coming in, and the general discomfort we feel prevents us from falling asleep. The opposite also happens quite frequently – often, during the winter, we find ourselves unable to fall asleep because we’re too …

Read moreNot Too Cold, Not Too Hot: What Temperature Is Just Right for Sleep?

What Is the Phobia of Sleeping Alone and What Can You Do About It?

March 22, 2022 by Mornings Editorial Team

If you’ve ever asked yourself: “What is the phobia of sleeping alone” and wondered about some of the symptoms sleep phobia and sleep anxiety are accompanied with and what you can do to alleviate them, you’ve come to the right place. Our article will shine a light on some of the most common reasons why …

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Too excited to sleep

What to Do When You Are too Excited To Sleep

March 22, 2022 by Mornings Editorial Team

We all know the feeling of tossing and turning in bed in anticipation of an exciting event or holiday that’s approaching. If you’ve ever laid in bed wondering what to do when you are too excited to sleep, you’ve come to the right place – our article will give you a plethora of tips and …

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  • How Long Does It Take to Go Into Deep Sleep?June 30, 2022
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  • What Are Sleep Cycles and Why Do They Matter?June 30, 2022

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