Uncategorized

Every single night, we go through multiple sleep cycles comprised of different sleep stages. These stages are divided into non-REM (non-rapid eye movement) stages and a REM stage. While there are many questions we have yet to uncover regarding our sleep cycles, we do know at exactly which stage deep sleep occurs. If you’ve ever …

We spend approximately a third of our lives sleeping, so it comes as no surprise that there are a plethora of terms we use to describe the action of sleeping. Some of these terms and idioms fall under the category of slang, so they’re quite fun to know and include in your vocabulary. If you’ve …

When determining whether we’re getting enough sleep, we often focus on the overall duration of our sleep. However, there is an important factor some of us forget to take into account – sleep cycles. Composed of four different stages, sleep cycles determine both the sleep quantity and sleep quality we’re getting. So, if you’ve ever …

Sleepwalking is among the most common sleep disorders. The thought of walking around without having any control over our body and actions seems scary, so it’s no surprise that many people are curious about this disorder, even if they’ve never experienced it. If your loved one is sleepwalking on a regular basis and you’ve found …

We spend approximately a third of our lives in bed, so picking the right mattress is crucial for our health. The technology used in the manufacturing of mattresses is getting more advanced by the day to give us even more support and comfort. If you’ve ever been curious about the interesting process of mattress production …

One of the many things we share with our ancestors is our need for deep, restorative sleep. Humans have always strived to create the most comfortable environment for sleeping, which includes having a supportive surface to rest on. The history and evolution of the mattress as we know it today is fascinating – from the …

The study of sleep is an incredibly broad field that includes circadian rhythms, sleep cycles, sleep stages, and sleep disorders. Researchers and scientists are still discovering new information related to this important field, so it goes without saying that we don’t have all the answers yet. However, when it comes to the aspects of the …

We’re aware of the impact of our environment on our sleep, but we rarely think about whether our five senses remain perceptive and active when we sleep, and if so, how this awareness manifests itself while we’re sleeping. Even though it’s not immediately obvious, outside stimuli can have a great impact on our sleep and …

If you’ve ever woken up drenched in sweat, with an increased heart rate, shallow breathing, and tremors, you have probably experienced a nocturnal panic attack. Even though nocturnal panic attacks are rarer than daytime panic attacks, they can cause a significant amount of distress to the anxious person and lead to having a chaotic sleeping …

Regardless of whether you’re planning a big road trip or you simply want to spend a night in your car so that you don’t have to pay a high price for a hotel room for a single night, our article on how to sleep in your car and places to sleep in your car will …

Most of us know that it’s important to keep our bedding clean and fresh at all times, but you might not be aware of the reasons why it’s crucial to clean your bed sheets and linen on a regular basis. You want to wash them often enough that they remain clean and germ-free, but not …

We spend a third of our lives sleeping, so it’s only natural that we’re curious about what our bodies go through while we’re sleeping. Dreaming is of the most mystifying sleep-related processes, and there are many questions scientists have yet to find the answer to. If you’ve ever asked yourself questions like “Why do we …

We’ve all been in a position at work when all we want to do is take a quick nap. Unfortunately, most working environments don’t allow for this, which leaves us to find ways to work around this difficulty and sneak in a quick power nap at work. In this article, we provide some tips on …

If you’ve ever had a few glasses of drink too many, you might’ve noticed that your sleep quality that night has reduced. Even though initially consuming alcohol might make you somewhat sleepy, studies show that high alcohol consumption has damaging effects on our sleep and overall health. In today’s article on does alcohol affect sleep, …

Taking a daytime nap is one of the easiest ways to get a quick energy boost and improve your mood. We’ve all felt the benefits of daytime naps at some point in our lives, but most of us have also experienced the flipside of it – we might’ve extended the duration of the nap because …

Those of you who want to cultivate a habit of reading might be attracted to the possibility of including reading in your nighttime routine. After all, evenings are a part of the day that’s completely in our control and finding a chunk of time for reading prior to going to bed is a lot easier …

While we’re usually aware of how often we should clean our bedding, cleaning our mattress doesn’t come as intuitively. Our mattresses can be a source of allergens, bacteria, or a relatively innocuous bad odour. Not to mention, they’re much more expensive than the average bedding item, so it’s important to ensure that we’re taking great …

All of us have wondered whether we’re getting enough sleep at some point in our lives. There are several factors that impact the number of hours of sleep we should be getting, such as our age, genetics, sleep quality, etc. If you’ve ever wondered how much sleep do you need per night, read on to …

We’ve all experienced how frustrating it is to lie wide awake in bed, unable to fall asleep. The more time passes, the more our irritation with ourselves grows and nothing seems to be working. There are, however, various things you can do at that moment that increase your chances of falling asleep, and one of …

We all know how important it is to get quality sleep every night and maintaining our sleeping environment clean and fresh plays a big role in that. One of the ways we do this is by regularly washing our bedding and replacing it once we see that it’s no longer performing as well as it …

If you’ve ever wondered about the science of sleep or dreams, then you probably know about the existence of sleep stages. Sleep stages are fascinating to explore and can give us a lot of answers in terms of what our bodies undergo when we sleep. In this article, we will answer two of the most …

We all know the feeling – the temperature and humidity in our room are too high, we’re feeling the night sweats coming in, and the general discomfort we feel prevents us from falling asleep. The opposite also happens quite frequently – often, during the winter, we find ourselves unable to fall asleep because we’re too …

If you’ve ever asked yourself: “What is the phobia of sleeping alone” and wondered about some of the symptoms sleep phobia and sleep anxiety are accompanied with and what you can do to alleviate them, you’ve come to the right place. Our article will shine a light on some of the most common reasons why …

We all know the feeling of tossing and turning in bed in anticipation of an exciting event or holiday that’s approaching. If you’ve ever laid in bed wondering what to do when you are too excited to sleep, you’ve come to the right place – our article will give you a plethora of tips and …